The Skinny on Whole Grains
Too many people believe the myth that you have to quit eating bread and grains to lose weight. No Way! Whole grains are nutrient rich and actually aid in weight loss. This class will compare portion size, proteins, fats and fiber of several grains. Learn how you can serve a variety of whole grains in place of highly processed products with false labels. Recipes will include stay-full breakfast options and menu planning tips. Come enjoy a gourmet dinner salad plus dessert at Love to Cook!
Pear & Pancetta Salad with Spelt Bread Croutons and Honey
Kamut Flour Carrot Cake